Why an online coach?
In-person personal training sessions can run anywhere from $60-$200 each. While hands-on coaching has its benefits, you’re often stuck with rigid scheduling, limited support outside the gym, and sometimes a trainer who only knows how to hand you a generic routine. Once the session ends, so does their job.
With my online coaching, you get far more for your investment. You’ll have the freedom to train on your own schedule, personalized nutrition guidance to maximize your progress, and 24/7 two-way communication all through a streamlined system. And the best part? You get all of this for the price of just 1-4 in-person training sessions.
Personalized Routine
$45
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Customized Workout Plans – Tailored to your goals, fitness level, equipment access, and schedule.
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Easy-to-Follow Routines – Clear instructions and exercise demonstrations so you feel confident every workout.
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Proven Training Strategies – Learn the methods that have helped my clients safely build strength and muscle.
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Workout Log for Tracking – Record every set, rep, and session in one place to stay organized and see your progress clearly over time.
1:1 Coaching
$275/mo
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Personalized Training Plans – Custom programs built around your goals, schedule, equipment, and fitness level.
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Nutrition & Habit Coaching – No fad diets, just real results you can maintain.
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Integration with Wearables – Sync with fitness trackers and smartwatches for more accurate progress data.
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Weekly Check-Ins – Regular coach updates to adjust your program based on progress and feedback.
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Seamless App Experience – Train anytime, anywhere with easy access on your phone, tablet, or computer.
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Workout Demonstration Videos – Step-by-step exercise demos to ensure proper form and safety.
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Progress Tracking – Visual charts and metrics to monitor improvements in strength, endurance, and body composition.
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Two-way Messaging – Get instant feedback, motivation, and accountability in real time.
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Automated Reminders & Scheduling – Stay consistent with reminders for workouts, check-ins, and milestones.
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Performance Analytics – Detailed breakdown of your workouts, weights lifted, and personal records.
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Video & Photo Submissions – Upload form check videos or progress photos for personalized critique.
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Habit & Lifestyle Tracking – Monitor sleep, stress, hydration, and daily habits alongside your workouts.
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Goal Setting & Milestones – Stay motivated with structured short- and long-term goal planning.